run and yoga
Nine hours have elapsed since my “run” this morning and I’m not hobbling yet. That’s good, right? Then yoga, pushing the front thigh parallel in Warrior I and II.
View Articlerunning with saltations
My playlist got me so stoked today that occasionally I leapt or sprinted. I expect my calves to express their displeasure at this exuberance tomorrow and after. Seal’s “Amazing” has been on my playlist...
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The 5k loop in the park is partially blocked off with construction of an addition to the museum and soppy with melted snow to boot. And 5k, whom am I kidding? I jogged around the lake, one mile, and...
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I ran twice around the lake and walked the third mile. Instead of Vibram Five-Fingers, which are no good for me in the cold and snow, I wore regular running shoes but landed on my forefoot, not my...
View Articlea new carrot
I went for pieces of a run today and discovered a new enticement. If I go around the golf course, I can reward myself with a detour into the zoo to look for the baby tapir. Unfortunately it was, again,...
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